4 days in Cape Town and 3 days in Franschhoek, the Winelands

Ride  – 25km, Elevation – 200m 

• Cape Town airport transfer
• Check-in Cycling Haven or President hotel
• Rental bike fitting (optional)
• Short afternoon coastal ride 
• Welcome drinks/tour briefing

Ride – 109km Cycling, Elevation – 1300m

• Cape Peninsula guided ride 
• Cafe & lunch stops
• Optional activities for non-cyclists
• Afternoon and dinner at leisure
  

 Distance – 70km, elevation – 450m

• Big Bay guided ride
• Cafe stop in Melkbosstrand
• Optional activities for non-riders
• Afternoon visit to Kirstenbosch Botanical Gardens & picnic lunch
• Evening at leisure

 Distance – 100km, elevation – 1200m

• Indian Ocean guided ride over scenic climbs
• Transfer for non-cyclists to Indian Ocean tourist sites
• Ocean-side lunch together in Kalk Bay
• Ride or transfer back to hotel 
• Authentic African dinner experience

Rest day and transfer to Winelands

• Check out Cycling Haven or President hotel
• Table Mountain organised hike/cable car
• Transfer to Franschhoek
• Check-in LAB Blue guesthouse
• Wine-farm lunch & wine tasting 
• Evening at leisure to explore

Distance – 69km, Elevation – 1000m

• Stellenbosch ride over Helshoogte Pass 
• Wine tram tasting experience in the afternoon
• Evening at leisure 

Distance – 69km, Elevation – 1000m

• Final scenic ride up Franschhoek Pass and back
• Check out LAB Blue guesthouse
• Transfer to Cape Town
• Celebration lunch at Waterfront